Apex Rogue Testosterone Booster It is important to have an emotional survival plan in place as early in the treatment process as possible. To create your plan, identify three to five people in your life who are emotionally safe, supportive, and able to be available to you during treatment. Invite them to be a part of your support team and share what you are asking of them. Be clear if you are asking for emotional support or you need something more tangible like rides to chemo or prepared meals. If you do not have loved ones nearby, ask for a referral to a cancer support
The second step in creating a plan is to identify your healthy coping skills. Make a list of five coping skills that are feasible for you during treatment. My coping skills were attached to being an athlete before my cancer diagnosis. I had to learn to widen my list, which then included listening to audio books that inspired me, meditation, listening to spa music on Pandora, and writing. That way I had coping skills for the days I did not feel well. Why write down these coping skills? Because the days you need them most are probably the days you will not be able to recall them. Having a list to refer to will be infinitely helpful.
The third step is to define a goal or a theme for your period of treatment that transcends the physical aspects of the disease. This can give a purpose or meaning to your time in treatment. I had 52 chemo treatments, one every week for a year. I felt so overwhelmed that I decided to call it The Year of the Inside Work. I focused my attention on what I could learn about myself, others, life, and the world with cancer as my teacher. I worked on being a better person, mother, partner, and friend. This theme allowed me to focus on something bigger than the cancer or my treatment.