Epsom salt is a chemical compound made up of sulfur, magnesium, and oxygen as well as known as magnesium sulfate. It was originally discovered in the town of Epsom, England. It is not like table salt, it is a totally different compound than that. Because of its chemical structure, it was most likely termed “salt”. You may also know it as “bath salt” because it’s often dissolved in baths.
It has an appearance similar to table salt it looks similar to table salt, and its taste is distinctly different. Epsom salt is unpleasant and quite bitter by taste. Some people still drink it by dissolving the salt in water. However, it can’t be added to food because of its taste. This salt is using to treat diseases for many years. Insomnia, constipation, fibromyalgia, and such type of diseases are treated with this salt. You can find Epsom salt online as well as offline at most grocery and drug stores, cosmetic areas or pharmacies.
Benefits of Epsom Salt
Epsom salt is beneficial in several ways. Many users typically get benefits from Epsom salt by dissolving in bath water to release sulfate and magnesium ions and acquire the benefits.
- It is generally known that Epsom salt can boost your body and mind
- It’s believed to help stabilize mood and relieve depression, stress, and anxiety
- Research says, taking magnesium increases serotonin (relaxation or happiness hormone) production in the brain
- Epsom salt is used to relax muscles and relieve pain in the neck, shoulders, skull, and back
- The magnesium in Epsom salt may help release a migraine or headache by relaxing the muscles surrounding the skull
- Some researchers show that magnesium is good for reducing irritation or swelling in internal organs
- It helps to reduce the risk of cardiovascular disease and improve digestion/bowel movement
How to Use Epsom Salt?
If you want to give Epsom salt a try to soothe stress, general aches, or muscle soreness, the process is pretty simple.
- Just put some Epsom salt into a bathtub and fills it with hot water
- Ease into the tub and relax, once the bath is drawn
- Look to buy a product that is 100% magnesium sulfate while purchasing Epsom salt
Risks to Taking an Epsom Salt Bath
Generally, there are no more risks of using it but in some cases, it is inhibited such as severe skin inflammation, skin infections, open wounds, and severe burns.
Safety and Side Effects
Generally, it is safe, but if you use it incorrectly, there are a few negative effects that can occur.
- Consuming magnesium sulfate can have a laxative effect, it may result in bloating, diarrhoea, or upset stomach
- Make sure to drink plenty of water while using it as a laxative
- It may help to reduce digestive discomfort
- Never take more than the recommended dosage
- Magnesium overdose can lead to severe problems such as coma, heart problems, paralysis, and death, in extreme cases.
If you experience a side effect or signs of an allergic reaction, then contact your doctor. He/ she will advise you to treat your issue well.
Uses of Epsom Salt
- Use in resolving health issues such as athlete’s foot, remove splinters, treat toenail fungus and soothe sprains and bruises.
- Epsom salt uses in beauty issues such as exfoliating dead skin, exfoliating face cleansers, dislodging blackheads, removing foot odour, etc.
- Epsom salt uses in household issues such as cleaning bathroom tiles, preventing slugs, and hand washing.
- Epsom salt uses for gardening such as fertilizing your houseplants, keeping your lawn green, and as an insecticide spray.
