Food we’re triggered to eat it so you see the donut

Food we’re triggered to eat it so you see the donut you don’t have any resolve at that moment because you’ve been eating the doughnut habitually for days but it also releases a big fat dose of serotonin so you are getting a real feel-good kind of thing we back it up and we say like so why is this happening okay let’s take that alarm clock this trigger is this trigger’s bad this this lateness is triggering this this doughnut let’s move this alarm clock across the room or stop using your phone as an alarm clock and get an actual alarm clock and put it across the room so you have to get out of bed and let’s stop being late because that extra  minutes allows you to then go to the kitchen where we trigger other things right where i put post-it notes of like okay today’s breakfast is x y and z so you don’t have to think you just have to start to create this new pattern once you do something about three to five times it begins to become this new fledgling habit and it’s not as painful i think in that anatomy of of habits i think no one ever has talked about the emotional difficulty that ensues from changing a habit as well i just i like to tell people to be aware that there will be so many emotions when you try to change something that’s so comfortable and you don’t have to think about you will be mad you’ll want to stomp your feet you’ll feel angry you’ll feel sad you’ll feel you know all of this anxiety it’s just that your body wants so badly to not have to think about these sort of less than important decisions that it feels very painful but if you will repeat those things as i say three to five times they become this fledgling habit and you just need to sort of fan the flames of that habit soon enough that becomes the comfortable thing and all of a sudden breakfast is knocked out like all of a sudden you’re like oh gosh i’ve got the stuff in the house i’m eating breakfast every day i’m not getting over hungry i’m not eating the doughnut that Second Century CBD Gummies starts to lead to actual weight loss that change of moving the alarm clock across the room one thing that i like that you talked about is refusing excuses so i can hear people like they’re hearing the story and it’s like yeah i’m going to move the alarm clock across the room no