Aside from fruits you may be able to get vitamins from green leafy vegetables and essential fatty acids from fish. Essential fatty acids such as DHA and EPA which usually are present in Omega 3, can help develop your child’s brain development and may as well be a Memory Enhancer for you. If you constantly have trouble remembering certain things, find ways to eliminate the problem once and for all. For instance, if you can never remember where you placed your car keys, put a peg by your front door where you can hang your keys the minute you enter your house. Make a list of the items you most frequently forget and then figure out a simple way to remember each of the items on your list.
Catch 40 winks. Been sneaking a nap under your desk? Good. The NIH found that power naps Brain Booster, preventing burnout and significantly improving mental performance.We all know that our bodies need exercise or at least activity in order to stay healthy. The less we use our Memo Max Pro muscles etc the less effective they tend to be. The same is true for our minds. The brain requires stimulation in order to be healthy and work at peak efficiency. Being a couch potato not only allows the body to decline, but the mind as well.Two of the components in Omega 3 fats that makes it such a beneficial fat are Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These compounds do amazing things to your body, including boosting your metabolism so your body burns fat more efficiently. They help to process sugars more effectively and prevent it from getting stored as fat. Not only can you find Omega 3 fats in fish, but they are also found in walnuts and flax seeds. Both of these are easy to add to recipes or just eat on their own. Mix one to two tablespoons of cold milled flaxseed into a fruit smoothie or a serving of yogurt for a delicious, slightly nutty taste.
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