What states could be more miserable than boredom, anxiety and depression? These are the feelings that plague people who spend their lives worrying about or being concerned with things that have not or will not happen. By spending time planning for events that may never happen, you are almost certainly wasting your life. The present is the only place where happiness can be found. Read on to discover why you should live for the moment.
“Happiness is when what you think, what you say, and what you do are in harmony.” — Gandhi
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Here are our top five reasons why living in the present makes us happy:
1. The future cannot be determined with any certainty
The thing about life is that you never know what is going to happen. The future is always in motion and no planning can accurately predict all of the events that could possibly influence it. While most people spend their time worrying about things that haven’t happened, they miss out on the beauty and joy of life. For example, I might plan a holiday to Florida and place a deposit down on a hotel room. However, the plane could crash and this event would put an end to my vacation plans. Also, by planning so far in advance you are wasting time that could have been spent enjoying the present moment .
2. Worrying is a pointless use of energy
Worrying about things that may never happen is a completely pointless use of energy. If you have something that you need to do, then doing it will put your mind at ease and would be a much better use of your time than worrying about it . Worrying can change nothing and will only serve to make you unhappy in the present moment .
3. The present moment contains beauty and joy
The present moment contains many things that can be enjoyed. There are numerous opportunities for you to experience pleasure if only you will take the time to stop planning for a future that may never come and instead enjoy what is happening right now . Right here, right now, there are trees to climb , rivers to swim in , people to love, sunsets to watch and countless other things that can give you a happy feeling. The future has not been written yet so you have no idea what it may hold. It is therefore foolish to waste the present moment worrying about an uncertain future .
4. By living in the moment, we become more productive
When you live for tomorrow, it can be hard to focus on the present. However, when you make a conscious effort to live for the moment, you become much more productive in what you do . You will find that there is no time for distractions and that your work becomes much easier to get done .
5. By living for the moment we are able to help those around us
When we live for the moment, we become happier and as a result people are drawn to be around us . We develop an aura of happiness that makes others feel good.
By living in the present we become more reliable and trustworthy which then leads to friendships and relationships that can make life even better .
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Living for the moment is a skill that can be developed and once you start to do it, you will see how much better your day-to-day life becomes.
“I don’t want to predict the future. I am concerned with taking care of the present moment and I believe that’s all we really have.” — Larry King
