Zinc, a nutrient found throughout your body, helps your immune system and metabolism function. Zinc is also important to wound healing and your sense of taste and smell. With a varied diet, your body usually gets enough zinc. Food sources of zinc include chicken, red meat and fortified breakfast cereals.
What is the best zinc supplement?
There are many options for men-specific multivitamins depending on factors such as age and activity level as well as specific nutrients of concern and budget.
Calling all vegetarians and vegans! Garden of Life’s Vitamin Code Men is a comprehensive raw, whole-food multivitamin formulated to promote optimal health and energy in men. The supplement contains all of the major vitamins in addition to specific nutrients to support prostate, heart, mental, digestive, and eye health. Garden of Life has a strong commitment to clean, organic, and non-GMO ingredients, prioritizing quality and traceability of their products. Vitamin Code Men is Non-GMO Project Verified and NSF Certified Gluten-Free.
What are the best vitamins for men?
If you have trouble swallowing pills or simply prefer a sweet, chewable supplement, these SmartyPants Organics Men’s Complete gummies are an excellent choice. True to its name, these gummies offer complete multivitamin support with over 15 premium nutrients. The vegetarian gummies also offer Omega-3s from organic flaxseed oil to promote optimal cardiovascular and cognitive.
Do vitamins for men really work?
Despite the supplement industry’s grandiose market size, a relatively small amount of research has been done into the efficacy of vitamins. And for those studies that do exist, the findings are often conflicting.
What the best men’s multivitamin can do for you
Vitamins and minerals enhance men’s health in more ways than you might think. They can help to:
- Support heart health, cardiovascular function, circulation
- Spark energy in all of the body’s 30+ trillion cells
- Promote healthy aging; fight cell-damaging free radicals
- Support the central nervous system and brain; optimize cognitive function
- Nourish the musculoskeletal system for strong joints, bones and muscles
- Promote healthy immune system function
- Provide key nutrients for healthy testosterone production
Essential nutrients can only deliver these benefits if you get enough of them every day.
But this year, even if you eat healthy, you might not be getting as much essential nutrition as you think.
One large review suggests that Americans are falling way short on some important nutrients, with researchers suggesting that:
- 34% don’t get enough Vitamin A
- 25% don’t get enough Vitamin C
- 70% don’t get enough Vitamin D
- 60% don’t get enough Vitamin E
- 38% don’t get enough Calcium
- 45% don’t get enough Magnesium
Other Ingredients: Cane Sugar, Tapioca Syrup, Purified Water, Pectin, Citric Acid, Sodium Citrate, Natural Flavors (Raspberry, Lemon), Vegetable Oil, Carnauba Wax.
Safety sealed for your protection. Do not use if seal under child resistant bottlecap is broken or missing. Store at room temperature. Avoid excessive heat and direct sunlight. Keep tightly sealed. For best results, consume 60 days after opening bag. Keep out of reach of children.
According to the Office of Dietary Supplements (ODS), an excessive intake of zinc can cause Zinc Toxicity. This toxicity can cause gastrointestinal discomfort and, when chronic, may also disrupt the balance of other chemicals in the body, including copper and iron.
New Power Zinc™ gummy vitamins! Each serving contains 15mg of high potency Zinc for immune support* plus 270mg Vitamin C in a delicious natural strawberry tangerine flavor. With no artificial flavors or sweeteners, no gluten or dairy, no high-fructose corn syrup, and no synthetic (FD&C) dyes, for a vitamin experience you can feel good about!