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Bulletproof Coffee, the trend of blending freshly brewed coffee with butter from grass-fed cows and MCT oil, is one of the rare diet fads I actually like as a nutrition reporter.
Fans say the drink can boost energy and focus, reduce caffeine crashes, and helps regulate appetite and blood sugar levels. Bulletproof coffee isn’t for everyone; one Insider reporter who previously tried it didn’t notice a difference in drinking it from consuming regular coffee. There’s also mixed evidence behind some of reported benefits.
And dietitians tend to caution against the butter brew because it’s
high in saturated fat.
While I’m aware of the limitations of research supporting the benefits of Bulletproof Coffee, I still drink it because it offers me a major productivity boost. Drinking it makes me feel more energized, and makes me less likely to crash mid-afternoon than when I drink regular coffee.
There are different versions of Bulletproof Coffee (or tea), but all involve mixing a caffeinated beverage with rich sources of fat like butter, ghee, and oil. It was popularized by biohacker and entrepreneur Dave Asprey, who credits it with fueling his high-intensity lifestyle.
I prefer to drink eight ounces of hot (but not scalding) coffee, mixed with a tablespoon of butter and half a teaspoon of coconut oil (This is the raw material for MCT oil. It’s significantly cheaper, and I haven’t notice a difference in benefits).
I blend it in a shaker cup or blender until it’s a smooth, creamy consistency.
