Pregnancy is one of the most momentous transformations in a woman’s life; vast physiological and emotional changes accompany it. During this time, a nutrient-balanced diet is important for the mother and for the growth of the baby’s health. Among the numerous natural superfoods, amla, or Indian gooseberry, has a special position due to its phenomenal nutritional profile and health benefits.
This extensive guide is all set to discuss amala in pregnancy, different possible risks related to amla consumption during pregnancy, ways to include amla in the diet and other precautions for consumption.
Is Amla good during pregnancy?
Ladies and Gentlemen, it is important to bear in mind that amla provides a lot of health benefits and is going to be healthy for women during pregnancy. It has all types of vitamins and minerals like vitamin C, calcium, iron, and fiber-amla is going to make both mother and child healthy. As vitamin C increases immunity, it acts as an agent in reducing infections in the body and also helps improve iron absorption and, thus, prevents anaemia.
The fibre content in amla helps keep the digestive system clean and, thus, solves small problems like constipation and bloating. Moreover, there are natural antioxidants that detoxify the body, and their tangy taste helps to shun nausea and morning sickness. Well, amla also guarantees fetal health through its consumption since it provides numerous essential vitamins like calcium and phosphorus.
However, the safety precautions of amla for pregnant women do not mean consuming unlimited amounts of fruit because side effects, such as acidity or diarrhoea, might be reported by some. It is advisable to consult a medical practitioner before changing your diet during pregnancy.
Nutritional Profile of Amla in Pregnancy
An essential fruit loaded with vitamins and minerals is Amla. An amla of 100 g fresh amla gives:
- Vitamin C: Amla is among the richest natural alternatives for vitamin C, which mainly helps in immunity and acts as a strong antioxidant.
- Calcium: Important for the strong development of teeth and bones in the fetus.
- Iron: Needed to maintain good hemoglobin levels and prevent anemia.
- Fiber: Useful in digestion and prevents constipation, one of the most common problems during pregnancy.
- Other Nutrients: Amla is also rich in potassium, magnesium, phosphorus, and other bioactive compounds such as tannin and flavonoids.
Benefits of Amla During Pregnancy
Boost Immunity: Amla in pregnancy can cause a drop in immunity and allow infections to infiltrate the human body. Amla has a high amount of vitamin C, which helps boost immunity by stimulating white blood cell production while neutralizing toxic free radicals.
Improves Digestion: Digestive problems like bloating, acid reflux or constipation are major companions to pregnancy. While natural acidity helps to stimulate gastric juices for better digestion, the high amount of amla fibre can aid in bowel movement regulation.
Brings Down Mornings Sickness: Amla’s tangy and refreshing taste can help ease nausea and vomiting that are usually cause in the first three months.
Support Fetal Development: Calcium and phosphorus in amla contribute to the structural development of bones, teeth, and muscles in tiny babies. Vitamin C complements better absorption of iron to provide good oxygen availability to the fetus.
Fights Anemia: Iron deficiency anemia is a widespread problem among women during pregnancy. Because of its high vitamin C content, it increases iron absorption from food and supplements, thus helping to maintain healthy levels of hemoglobin.
Regulates Blood Pressure: The potassium present in amla helps to balance the electrolytes and prevents hypertension, thus diminishing the probability of complications like preeclampsia.
A natural detoxifier amla: Detoxifies the body’s systems. Cleanses blood and liver, without which pregnancy would be impossible.
Goes a Long Way for Skin and Hair: Those makeovers along with hormones are then proven to define whether skin and hair are beautiful; amla in pregnancy is the proven antioxidant that would help keep the natural glow and reduce hair fall.
Reduces Swelling: Edema or swelling in the legs and feet is a common issue during pregnancy. Amla’s anti-inflammatory properties help reduce swelling and improve blood circulation.
Manages Gestational Diabetes: Amla has a low glycemic index and can help regulate blood sugar levels, making it beneficial for women with gestational diabetes.
Consumption Methods Of Amla In Pregnancy Diets
- Fresh Amla: The most simple method of taking advantage of fresh amla is to eat it. Wash the fruit thoroughly and eat it raw or sliced.
- Prepare Amla Juice: You can mix amla juice during pregnancy with some water and a touch of honey and drink this refreshing drink. It works best against nausea and boosts energy levels.
- Amla Candy: Those who do not like too sour food could also use dried or candied amla.
- Amla Powder: Amla powder can easily be added to smoothies, yoghurt, or soups for extra nutrients.
- Amla Pickle: You can also enjoy homemade amla pickle in a minimal salt and oil version as a tidy souring agent in your meals.
- Amla Chutney: Blend fresh amla with mint, coriander, and spices to make a delicious chutney that complements Indian dishes.
Read More: Benefits and Risks of Coconut Water During Pregnancy
The Sleep Company