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On The goop Podcast, Gwyneth and our chief content officer, Elise Loehnen, have interviewed leading researchers and doctors about detoxing, cleansing, fasting, supplements, longevity, and much more.Detox diets that severely limit protein or that require fasting, for example, can result in fatigue. Long-term fasting can result in vitamin and mineral deficiencies. Ionic foot detoxes are said to rid the body of harmful toxins, but is this really possible?
There is a lack of regulation and monitoring in the detox industry, and many detox foods and supplements may not have any scientific basis.While detox diets may seem tempting, their benefits likely have nothing to do with vanquishing toxins, but rather with eliminating various unhealthy foods. This green juice made with cucumber and parsley can fasten your weight loss journey and can show quick results, if consumed regularly.
“Of the four seasons, spring is the time when your body does well with a lower amount of protein,” says Dr. Axe. He advises cutting back on fatty cuts of meat and focusing instead on meals that are three-parts vegetables to one-part meat, poultry, or seafood. Go for traditional Chinese dishes like veggie-heavy stir-fries and Mediterranean grain and vegetable dishes—they’re good, lighter detox foods to aid in your spring cleanse, he says.