Emotions are an essential part of our everyday life. Whether we laugh at a good joke or feel annoyed while standing in traffic, the experiences we experience significantly affect our lives. In addition, our ability to control emotions determines the light in which we are perceived by others.
If we laugh at a funny message from a friend during a business meeting — at best, we will be looked at with regret. On the other hand, the demonstration of anger is also often completely inappropriate and can lead to undesirable consequences. Fortunately, you can develop useful skills that will allow you to hide your emotions at the right moment. Let’s look at some of them.
- Learn to identify the signs by which you can judge the change in your condition. If you feel that you are losing control — stop! After all, at such moments, people act rather automatically, without much thought about the possible consequences. Learn to identify those signals that indicate the onset of such a state. For example, it may be physical signs — a clenched jaw, or a rush of blood to the face. Or you may notice that, losing control of yourself, thoughts of dismissal or divorce from your spouse come to you. Having learned to pay attention to these signs in time, you will act more consciously next time, as well as apply other techniques to control emotions.
- Reduce the intensity of experiences. First of all, in order to hide your experiences from others, you need to learn to control them. It is quite difficult to do this in moments of intense tension and at the same time maintain rational thinking. In order to assess the situation soberly, you need to moderate your ardor a little. To do this, you can leave the room, or go outside. Fresh air will help clarify thoughts, reduce emotions. Or try to do any monotonous activity. It can be drawing or knitting. The peculiarity of such classes is that they include repetitive movements that help to concentrate on the present moment.
- Understand what is important right now. When we are under stress, it is very important to understand what is really important and what depends on our actions. For example, you have come to an important meeting. And suddenly you realize that after closing the car doors, you left your keys in it. What is important at this moment — the meeting or the keys? The answer is obvious: you need to hurry to the meeting, and the keys can be dealt with later. It is necessary to determine priorities in time, as well as the range of opportunities, since it will also be very difficult to learn how to hide your emotions and feelings without these skills.
- Learn body language. Most of the experiences become apparent to others through posture, gestures, facial expressions and other signs. Therefore, having mastered the features with which the body expresses different emotions, you will be able to hide those of them that you deem necessary. If it is necessary to hide anxiety — avoid nervous movements, try to relax the whole body. Facial expressions play a special role in the expression of emotion. If you want to hide anger or irritation, relax your facial muscles: do not strain your eyebrows, nose, jaws. When you hone your skills, people will not be able to distinguish at all what passions are actually boiling inside you.
- Distance yourself from the situation. This is absolutely necessary when you need to hide your emotions and feelings. The easiest way is to recall happy memories. Think about the moments you spent with your loved ones. This will help you mentally transfer to the past from the anxious or tense situation in which you are at the moment.
- Change the meaning you attach to a particular situation. The more you practice the methods described above, the less “catchy” difficult situations will be for you. You will even be able to find something good for yourself in them in the sense of the lessons that they can teach and the skills that you can use to develop yourself. To change the meaning of the situation, repeat to yourself, for example, the following phrase: “This is not a problem.” The more often you do this, the faster your subconscious will be able to believe that this is really not a problem.
So, it is absolutely not necessary to be a slave to your emotions, especially when they should not become the subject of attention of others.
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Each of us has the ability to use the mind to curb unnecessary experiences and express them when the time and place for this will be appropriate.
