The human body can be compared to any great building or monument. The materials used to build it and how well it was built are key.
In his new book “How Not To Die”, Dr. Michael Greger poses the following question: “Do you want to go the cheapo route and build quick and easy, or do you want to invest in building with the best materials that you have?” In this book, Dr. Gregar goes over the possibilities of many foods to heal and prevent illnesses.
Dr. Greger explains that,
“Diseases are caused by lifestyle choices… We can actually do something about it. We have tremendous control over our bodies.”
Nutrition became a huge field of interest for Dr. Greger after his grandmother miraculously recovered from terminal heart disease. How’d she recover? She subscribed to a healthy diet and the disease went away.
This event was a huge inspiration for Dr. Greger, who now resides in the nation’s capital. He goes on to say,
“She inspired me. That’s why I’m a doctor and practice what I do… I see the value of lifestyle intervention.”
Miracle Foods To Start Consuming
Are you feeling inspired? Seeking to change your lifestyle habits to live healthier? Perhaps you’re looking to live a longer healthier life and not always be looking you’re your shoulder for killers like cancer and heart disease? No matter what you’re looking to do, Dr. Greger has provided the following lists of miracle foods that you should be consuming NOW.