There’s nothing wrong with being yourself. Moreover, it’s cool and real people are respected. And it’s easier for such people to live in some ways: they know what they need from life and just move towards their goal without causing inconvenience to others. It is because of this that it is worth understanding how to be yourself.
The harsh truth
It should be known to everyone who is afraid to be themselves. It doesn’t matter if you are nice, silky, white and fluffy, making it comfortable for others, or if you are real, with all the flaws or cockroaches, they will still be unhappy with you. Only this can be a reason to remove the mask. You don’t have to live up to someone’s expectations, but you have to live up to your own expectations. But learning to be yourself doesn’t mean lying on the couch with a beer all the time, if that’s what you want. This means going energetically towards your own goal and realizing your own values, not others’.
And one more important point. At different periods of your life, you are different and can be subject to a variety of emotions and states. This is normal and you have an unconditional rule for it. An angry and enraged person is also you. There are many ways and this is a very serious job, often permanent. Here are some interesting exercises.
You can be bad
This is the main thing that you must learn before learning to be yourself. If you depend on someone else’s opinion and try to please everyone, you will lose yourself. at first, you can do this exercise. Don’t get out of your comfort zone, but purposely take others out of it. Have you been affectionate with your husband all the time and silently ate up all his insults and misdemeanors? Show your teeth and make a scandal. Cause negative feelings to yourself intentionally. It’s not at all like trying to please everyone, but it helps to find yourself.
The bottom line is that flaws are just as much a part of you, so you don’t need to be ashamed of them. And if there is no way to fix it, you should not worry about it.
Work with the mirror
Look at your reflection and don’t try to smile. try to become different from your own reflection and be a little ahead of it. Make a face and see what happens to your face. Think about it, do you like what you saw?
Find out what exactly you are ashamed of
If you hide what confuses you from prying eyes, it will not be easy to find yourself. Try to talk about it openly and boldly and admit it if someone talks about it. As well as about their misdeeds.
Don’t dwell on your past
Don’t torture yourself with a man from the past and his misdeeds. Try to forgive and accept your mistakes of the past and realize that then you could not have done otherwise. Today, these misdeeds are needed only to continue their growth and learn lessons.
Look for your strengths
They can also change and don’t let it surprise you. Regularly direct your attention to them and redirect them. This is a great reason to love yourself and be proud of yourself, and they also neutralize shortcomings and allow you to stop comparing yourself with others. Oh, understand that it is perfectly normal to have flaws, but it is absolutely wrong to think about them in a shameful way.
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Don’t compare yourself with anyone
Neither for good nor for bad. This will definitely lead to resentment and discontent, and this is the closest way to losing yourself. When you compare yourself, you just wish to be someone else.
