Beyond question, sounds are soothing, not all sounds for sure, sounds like ocean waves or wind chimes whilst others are downright jarring, such as traffic jam or your neighbour’s new guitar or violin hobby. But can actually sounds have the capability to heal you? Here is the scoop on the trend we have discussed in the article. Read on!
What is sound healing?
As a matter of fact, sound healing is nothing but a practice that uses vibrations. If you take a sound healing training then you will see that vocal or instrumental-like gongs, Tibetan singing bowls and tuning forks are some of things that have been using by sound healer in order to relax your mind and body.
Some proponents are there who also believe sound healing can relieve certain ailments, such as anxiety and insomnia, to name a few. Sound healers, sometimes called “sounders” say that it works by lowering one’s blood pressure, improving circulation as well as reducing respiratory rates.
As per science, well, not a lot for sure. Whilst there are plenty of studies and research on the benefits of music and meditation on well-being, few large-scale clinical researches have looked at sound healing in particular.
Why is it Sound Healing trendy right now?
Like a lot of other wellness practices, sound healing training is also getting popularity day-by-day not just for its healing effects from inside out but also its major effects on different moment in our life right now, and the thing is – it is actually been used by cultures like the Aboriginal peoples in many parts of the world, like Australia and Tibetan monks for centuries.
What does Sound Healing feel like?
To put t simply, somebody can expect to feel very calm after a session, with a profound sense of well-being with the help of sound healing application explained by many experts from all around the world. It is seen that issues which may have appeared dramatic or may have urgent no longer carry as much weight as before. For instance, you have been into a Kundalini yoga session, then you must know that how have you been tried it, like chanting sound healing.
It is seen that sessions of sound healing vary from just fifteen minutes to several hours, and can take place on your own with headphones or in a studio with other participants. Regardless of time and place, the effect of sound healing should be the same, and a general feeling of relaxation as well as contentment will be there.
So, Should You Join Sound Healing Training?
Here is the best thing! Sound healing training has been appreciated and proven to actually heal the mind and body, and some studies suggest it may be beneficial to general well-being. Needless to say that modern-day life is pretty damn stressful, and whether you have tried other ways to relax with little success, this sound healing might help. In fact, some people find it very, very challenging than meditation because the sound keeps their mind occupied, making it easier to enter into deep states of calm. Now if you want to know where to get best sound healing training, then we must indicated Hawaii Healing Sound School is second to none!