and healthy But what about our children? Do they eat enough green vegetables and nutritious fruits enough to keep their health in good shape?
But the answer is no. Fitness and health is equally important for children as it is for adults. It should not in any way be neglected or ignored when you think that “they’re kids and are stronger and have better resistance’.
This is an error that children’s health ought to be taken care of with as well as the health of adults. With the increasing use of devices that have reduced the mobility of our children at a minimum, it’s now more crucial than ever to encourage physical activity within them.
“Say Yes to Sports”
Set those Gameboys and PCP’s on the cabinet to make room for something else and get your kids outside in the fresh air to play an old-fashioned game of cricket basketball, or any other sport you enjoy playing with your kids.
In addition to spending time together , it’ll also give you the chance to be healthy and fit. Breathing in fresh air has been proven to ease anxiety, depression and stress for you as well as your child. Sports are also an excellent way to strengthen your muscles and burn off those calories!
* Think outside of the Box!
Being active doesn’t necessarily require that your children play sports. Every child is unique, possessing different hobbies and interests. Inspire them to pursue these interests and combine them into healthy living.
If they love dancing join in with them to your favourite songs, or If they’re into painting, bring their paints out to the park to paint in the open air. Allow their creativity to flow. run with them or play hopscotch. Create an example for them on how to live a healthy life.
In promoting their interests and teaching them how to integrate it into healthy living, your children will develop an expanded and more productive mental outlook as opposed to kids who are glued to video games or watching T.V.
* Take them for Walks or Jogs together
Encourage your children to appreciate the little things in life. Walk their kids to school for some fresh air or take them on an early morning run together. Participate in the little exercises you do for your health, and show them the benefits.
You can enroll them into a nursery
Nursing homes, apart from being a educating establishment for young children, are also known for promoting physical fitness and healthy living in their children. Bring your children to nurseries to receive this comprehensive grooming package. Your children will discover new skills and activities, meet new people as well as learn valuable lessons in academics and engage in a wide variety of games and games, leading to a healthier and healthier life style.
It’s difficult to find time for children particularly after the endless amount of work that the day throws at us. The smallest efforts made by a person tend to be those that have the greatest impact. Instructing your child to lead an active and healthy lifestyle now will ultimately determine their health in the near future.