What do you do in a stressful situation? Surely you do not take yourself in hand, but you are nervous, even more winding yourself and others. Of course, this is fundamentally wrong and destructive. But how to calm down and stop being nervous when everything has already infuriated or unbalanced? There are several effective ways.
Water
In order to recover, sometimes it is enough to drink water. This will trigger the mechanism of self-rehabilitation of the body and simply allow you to recover. By the way, tantrums often occur due to unnoticed dehydration. How it is interconnected is a long story to tell. It’s easier to drink water. By the way, it is often advised to drink warm water with a tablespoon of sugar for one glass.
You can not drink it, but just go wash the dishes. This is generally a free session of anti-stress therapy: the water gurgles, you work with your hands. A shower or a bath is also suitable.
Air
Yes, you can just sigh. But not once, but several times in a row. Deep. And exhale slowly.
Move
It is also a well-known method that allows you to calm down quickly and start acting. But the physical discharge should be rapid. Suitable for this:
- Sex;
- Dance;
- Work in the garden;
- Walk;
- Swimming;
- Cleaning;
- Washing or washing floors. You can also cookware, as mentioned above.
It’s just that the muscles relax, and stress goes away with it.
Laughter
If something is hard to perceive, it needs to be ridiculed, vulgarized, and its value reduced with the help of humor. Remember the books about Harry Potter and the spell “ridiculus”, as well as the replacement of a scary picture — funny. Laughter will remove any stress.
Watch your favorite comedy series or read jokes.
They also relax, besides, with them all the toxins that arise from the work of stress hormones leave the body. If you can’t cry over the situation, then remember something sad.
Until ten. Inhaling and exhaling. It’s almost a meditative practice.
Think about the fact that things could have been worse
The second option for changing attitudes is positive reframing, that is, turning the disadvantages of the situation into advantages. These methods are suitable for very developed people.
During stress, it is quite possible to write about everything that bothers you or just talk, choosing the most appropriate words and pronouncing them clearly. But it’s still better to write a letter, preferably a long one and not send it anywhere.
If you’ve been pissed off at a party, at home, or even by colleagues, it’s best to just get up and leave as soon as possible. At the same time, take a walk, and this is movement.
You can’t be in an environment that annoys you.
It is much easier to do this on the Internet: just deleted the correspondence or left the group in contact. But you have the right to do this in live communication, even if they look at you askance: you have the same psyche.
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By the way, an annoying situation is called an emotionogenic zone in another way.
